| |
1
9:30am – Kundalini Yoga with Guruatma 
9:30 am
Taught by Guruatma Khalsa
Also known as, Yoga for Stress Management, Yoga for Inspiration & Rejuvenation and Yoga for Strength and Vitality & Yoga for Health & Joy
Kundalini Yoga, the Yoga of Awareness, was brought to the West by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life.
Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.
Click below to purchase online:
5:15pm – Tai Chi for Beginners with Tony
5:15 pm – 6:00 pm
Tai Chi Taught by Tony Berg
Tai Chi is a healing and martial art based on the principles of Taoist philosophy. It has appropriately been called a “moving meditation.” The emphasis on slow, deep breathing and relaxed, rhythmic movements help one to develop a calm and focused mind. Physical benefits include: increased strength and flexibility, better posture and body mechanics, improved balance, breathing, and cardiovascular health, enhanced digestion, stress reduction, reduced blood pressure and heart rate, among others. In more general terms, the practice of tai chi increases poise, well-being and longevity. Tai chi is appropriate for all ages and all fitness levels. Each individual will practice the postures and movements in a manner opportune to his/her level of fitness, energy and state-of-mind. Each individual “starts where s/he is” and learns at his/her own pace.I teach the Yang style of tai chi which is considered the most popular of the 5 traditional styles. The literal translation of “tai chi chuan” is “supreme ultimate fist,” but the health benefits of tai chi encompass much more than a fighting system.
6:00pm – Prenatal Yoga with Kathy
6:00 pm – 7:15 pm
Prenatal Yoga Taught by Kathy Clark
Yoga has been proven to help women have a more enjoyable pregnancy and an easier birth. Join Kathy for this wonderful experience and learn basic postures, breath work and relaxation all designed with the expectant mother in mind.
Click the link below to purchase online:
7:15pm – Yoga Basics with Kathy
7:15 pm
Yoga Basics Taught by Kathy Clark
Kathy does an incredible job of teaching the building blocks of a balanced and healing traditional yoga practice. You will learn and strengthen postures which will help you improve flexibility, build stamina and calm your mind. You will leave class with a refreshed mind, body and spirit, guaranteed!
Click below to purchase online:
|
2
9:15am – Gentle Yoga with Tony
9:15 am – 10:15 am
11:00am – Nia with Marcia
11:00 am – 12:00 pm
The Nia Technique Taught by Marcia Coakley on Tuesdays at 11am
The Nia Technique: through movement we find health. Strengthen, align, and energize your body through the sheer joy of movement and music! Step into your life with the natural flow of Nia movement and dance. Experience increased body awareness and enjoy expressing your self through movement and music. This barefoot mind+body+spirit practice blends dance arts, martial arts, and healing arts for a truly blissful experience. Come dance the first principle of Nia – the joy of movement! No experience necessary. For more information, see www.nianow.com or www.niaboston.com/contact. To register, please call (508) 520-4515.
5:30pm Svaroopa® Yoga with Patricia Spencer
5:30 pm – 7:00 pm
5:30pm Svaroopa® Yoga with Patricia Spencer
The practice of Svaroopa® Yoga dissolves deep layers of tension in the spine and leaves you feeling alive and at ease in body and mind. Each pose is precisely aligned and supported to give you optimal benefits you can carry with you throughout your day. Each series of poses cultivates a profound inner opening and a deep healing state of mind. Personal attention is given to each student in a compassionate and non competitive environment.
Experience deep relaxation and rejuvenation. Learn the foundational poses of Svaroopa® yoga which offer profound benefits with minimal effort. This is yoga for body, mind and more…
SVAROOPA is a registered service mark of S.T.C., Inc., used under licence.
Click below to purchase online:
7:15pm – Kundalini Yoga with Guruatma
7:15 pm
Kundalini Yoga Taught by Guruatma Khalsa
Also known as Yoga for Stress Management, Yoga for Inspiration & Rejuvenation, Yoga for Strength & Vitality and Yoga for Health & Joy
Kundalini Yoga, the Yoga of Awareness, was brought to the West by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life.
Click below to purchase online:
Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.
|
3
7:30am – Tai Chi with Tony Berg
7:30 am – 8:30 am
Tai Chi Taught by Tony Berg
Tai Chi is a healing and martial art based on the principles of Taoist philosophy. It has appropriately been called a “moving meditation.” The emphasis on slow, deep breathing and relaxed, rhythmic movements help one to develop a calm and focused mind. Physical benefits include: increased strength and flexibility, better posture and body mechanics, improved balance, breathing, and cardiovascular health, enhanced digestion, stress reduction, reduced blood pressure and heart rate, among others. In more general terms, the practice of tai chi increases poise, well-being and longevity. Tai chi is appropriate for all ages and all fitness levels. Each individual will practice the postures and movements in a manner opportune to his/her level of fitness, energy and state-of-mind. Each individual “starts where s/he is” and learns at his/her own pace.I teach the Yang style of tai chi which is considered the most popular of the 5 traditional styles. The literal translation of “tai chi chuan” is “supreme ultimate fist,” but the health benefits of tai chi encompass much more than a fighting system.
Click below to purchase online:
9:30am – Kundalini Yoga with Guruatma
9:30 am – 10:45 am
Kundalini Yoga taught by Guruatma Khalsa
Also known as Yoga for Stress Management, Yoga for Inspiration & Rejuvenation, Yoga for Strength & Vitality and Yoga for Health & Joy.
Kundalini Yoga, the Yoga of Awareness, was brought to the West by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life.
Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.
Click the link below to purchase online:
6pm Gentle Yoga with Tony Berg
6:00 pm – 7:15 am
Join Tony for a wonderful gentle yoga experience. Great for beginners and anyone wanting to stretch and relax deeply.
7:30pm Meditation for Stress with Guruatma
7:30 pm – 8:30 pm
7:30pm-8:30pm – Meditation for Stress with Guruatma S. Khalsa
This class will become a must for those of you seeking to move from stressful and reactive living to the relaxed state of receptivity and joy. We always make better choices when we are in a settled, relaxed state of mind. We feel better and our health improves tremendously. Guruatma will share with you a wealth of techniques to settle the nervous system and release stress. Then he will guide you into the sacred space of stillness called Shuniya.
|
4
7:30am – Hatha Yoga with Steve Sawyer
7:30 am – 8:30 am
9:30am – Divine Moves with Pamela
9:30 am – 10:45 am
Divine Moves with Pamela McIntyre, PhD
Moving meditation and embodiment ( “to give a body to spirit”) are at the center of Divine Moves. Experience the joy of movement, the healing flow of energy, and a homecoming through silence and stillness. Easy, repetitive moves and freedance to inspiring music invite you to deepen your connection to earth, open your heart, and awaken and embody spirit. Come home to the natural creative flow of the body through meditative, prayerful, and celebratory movement. Divine Moves is an Earth/Heart/Spirit celebration!
Click below to purchase online:
|
5
7:30am – Vinyasa Flow with Sharon
7:30 am – 8:45 am
Vinyasa Flow Yoga – Taught by Sharon (Sha) LeBoeuf-Dubois
Vinyasa yoga follows the flow of breath through sequences of interweaving asanas (postures). Also called flow or power yoga, Vinyasa is a popular, evolving form of traditional Hatha yoga that focuses on integrating breath, movement, strength and flexibility. This powerful, energetic, playful class will challenge all students, from beginner to advanced.
Click below to purchase online:
|
6
6pm Envision Yoga with Betsy
6:00 pm – 7:30 pm
We are pleased to announce the arrival of Envision Yoga™ to Franklin Yoga & Wellness! This transformational practice will profoundly change your experience of and relationship to your own body, mind and soul.
Envision Yoga is a yoga sequence which works through the chakras, stimulating each energy center with dynamic movement. Through the use of personal self-created mantras and partner work, it allows you to reprogram yourself to effect radical change in your life and experience. It is a fast track to move your “self” from a small contracted, fearful and limited sense towards the expansive, unlimited and free expression of “Self.”
Beginning February 26th, Betsy Barry will lead a weekly class from 6–7:30 pm on Sunday evenings. Please note that you must have completed the EY workshop* beforehand in order to attend this class; this powerful practice requires preparatory work in order to participate. Be sure to bring your affirmations with you to class.
Are you ready to begin manifesting your best life?
|
|
7
7:30am Tai Chi with Tony Berg
7:30 am
Tai Chi is a healing and martial art based on the principles of Taoist philosophy. It has appropriately been called a “moving meditation.” The emphasis on slow, deep breathing and relaxed, rhythmic movements help one to develop a calm and focused mind. Physical benefits include: increased strength and flexibility, better posture and body mechanics, improved balance, breathing, and cardiovascular health, enhanced digestion, stress reduction, reduced blood pressure and heart rate, among others. In more general terms, the practice of tai chi increases poise, well-being and longevity. Tai chi is appropriate for all ages and all fitness levels. Each individual will practice the postures and movements in a manner opportune to his/her level of fitness, energy and state-of-mind. Each individual “starts where s/he is” and learns at his/her own pace.I teach the Yang style of tai chi which is considered the most popular of the 5 traditional styles. The literal translation of “tai chi chuan” is “supreme ultimate fist,” but the health benefits of tai chi encompass much more than a fighting system.
9:15am – Morning Flow Yoga with Betsy
9:15 am – 10:30 am
Vinyasa Flow Yoga Taught by Betsy Barry
Vinyasa is a study of yoga asanas and how they join together in movement. Betsy will take you on an eight week introduction to Vinyasa Flow Yoga. You will master basic postures, be introduced to sun salutation variations, and move towards a dynamic, flowing practice.
Click below to purchase online:
6:00pm – Core Yoga with Betsy
6:00 pm
Taught by Betsy Barry on Mondays at 6pm
Join Betsy for a Hatha class focused on building core strength. Yoga utilizes all of the body’s muscles, improving flexibility and creating balanced muscle groups, while increasing overall strength and grace. Learn how to radiate your strength and energy from the center outwards in order to stabilize and ground both the body and mind.
Click below to purchase online:
7:15pm – Gentle Yoga with Betsy
7:15 pm – 8:30 am
Gentle Yoga Taught by Betsy Barry
Join Betsy for a calm and gentle practice, designed to introduce new students to yoga, as well as offer regular practitioners a gentle and restorative class.
Click below to purchase online:
|
8
9:30am – Kundalini Yoga with Guruatma
9:30 am
Taught by Guruatma Khalsa
Also known as, Yoga for Stress Management, Yoga for Inspiration & Rejuvenation and Yoga for Strength and Vitality & Yoga for Health & Joy
Kundalini Yoga, the Yoga of Awareness, was brought to the West by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life.
Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.
Click below to purchase online:
5:15pm – Tai Chi for Beginners with Tony
5:15 pm – 6:00 pm
Tai Chi Taught by Tony Berg
Tai Chi is a healing and martial art based on the principles of Taoist philosophy. It has appropriately been called a “moving meditation.” The emphasis on slow, deep breathing and relaxed, rhythmic movements help one to develop a calm and focused mind. Physical benefits include: increased strength and flexibility, better posture and body mechanics, improved balance, breathing, and cardiovascular health, enhanced digestion, stress reduction, reduced blood pressure and heart rate, among others. In more general terms, the practice of tai chi increases poise, well-being and longevity. Tai chi is appropriate for all ages and all fitness levels. Each individual will practice the postures and movements in a manner opportune to his/her level of fitness, energy and state-of-mind. Each individual “starts where s/he is” and learns at his/her own pace.I teach the Yang style of tai chi which is considered the most popular of the 5 traditional styles. The literal translation of “tai chi chuan” is “supreme ultimate fist,” but the health benefits of tai chi encompass much more than a fighting system.
6:00pm – Prenatal Yoga with Kathy
6:00 pm – 7:15 pm
Prenatal Yoga Taught by Kathy Clark
Yoga has been proven to help women have a more enjoyable pregnancy and an easier birth. Join Kathy for this wonderful experience and learn basic postures, breath work and relaxation all designed with the expectant mother in mind.
Click the link below to purchase online:
7:15pm – Yoga Basics with Kathy
7:15 pm
Yoga Basics Taught by Kathy Clark
Kathy does an incredible job of teaching the building blocks of a balanced and healing traditional yoga practice. You will learn and strengthen postures which will help you improve flexibility, build stamina and calm your mind. You will leave class with a refreshed mind, body and spirit, guaranteed!
Click below to purchase online:
|
9
9:15am – Gentle Yoga with Tony
9:15 am – 10:15 am
11:00am – Nia with Marcia
11:00 am – 12:00 pm
The Nia Technique Taught by Marcia Coakley on Tuesdays at 11am
The Nia Technique: through movement we find health. Strengthen, align, and energize your body through the sheer joy of movement and music! Step into your life with the natural flow of Nia movement and dance. Experience increased body awareness and enjoy expressing your self through movement and music. This barefoot mind+body+spirit practice blends dance arts, martial arts, and healing arts for a truly blissful experience. Come dance the first principle of Nia – the joy of movement! No experience necessary. For more information, see www.nianow.com or www.niaboston.com/contact. To register, please call (508) 520-4515.
5:30pm Svaroopa® Yoga with Patricia Spencer
5:30 pm – 7:00 pm
5:30pm Svaroopa® Yoga with Patricia Spencer
The practice of Svaroopa® Yoga dissolves deep layers of tension in the spine and leaves you feeling alive and at ease in body and mind. Each pose is precisely aligned and supported to give you optimal benefits you can carry with you throughout your day. Each series of poses cultivates a profound inner opening and a deep healing state of mind. Personal attention is given to each student in a compassionate and non competitive environment.
Experience deep relaxation and rejuvenation. Learn the foundational poses of Svaroopa® yoga which offer profound benefits with minimal effort. This is yoga for body, mind and more…
SVAROOPA is a registered service mark of S.T.C., Inc., used under licence.
Click below to purchase online:
7:15pm – Kundalini Yoga with Guruatma
7:15 pm
Kundalini Yoga Taught by Guruatma Khalsa
Also known as Yoga for Stress Management, Yoga for Inspiration & Rejuvenation, Yoga for Strength & Vitality and Yoga for Health & Joy
Kundalini Yoga, the Yoga of Awareness, was brought to the West by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life.
Click below to purchase online:
Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.
|
10
7:30am – Tai Chi with Tony Berg
7:30 am – 8:30 am
Tai Chi Taught by Tony Berg
Tai Chi is a healing and martial art based on the principles of Taoist philosophy. It has appropriately been called a “moving meditation.” The emphasis on slow, deep breathing and relaxed, rhythmic movements help one to develop a calm and focused mind. Physical benefits include: increased strength and flexibility, better posture and body mechanics, improved balance, breathing, and cardiovascular health, enhanced digestion, stress reduction, reduced blood pressure and heart rate, among others. In more general terms, the practice of tai chi increases poise, well-being and longevity. Tai chi is appropriate for all ages and all fitness levels. Each individual will practice the postures and movements in a manner opportune to his/her level of fitness, energy and state-of-mind. Each individual “starts where s/he is” and learns at his/her own pace.I teach the Yang style of tai chi which is considered the most popular of the 5 traditional styles. The literal translation of “tai chi chuan” is “supreme ultimate fist,” but the health benefits of tai chi encompass much more than a fighting system.
Click below to purchase online:
9:30am – Kundalini Yoga with Guruatma
9:30 am – 10:45 am
Kundalini Yoga taught by Guruatma Khalsa
Also known as Yoga for Stress Management, Yoga for Inspiration & Rejuvenation, Yoga for Strength & Vitality and Yoga for Health & Joy.
Kundalini Yoga, the Yoga of Awareness, was brought to the West by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life.
Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.
Click the link below to purchase online:
6pm Gentle Yoga with Tony Berg
6:00 pm – 7:15 am
Join Tony for a wonderful gentle yoga experience. Great for beginners and anyone wanting to stretch and relax deeply.
7:30pm Meditation for Stress with Guruatma
7:30 pm – 8:30 pm
7:30pm-8:30pm – Meditation for Stress with Guruatma S. Khalsa
This class will become a must for those of you seeking to move from stressful and reactive living to the relaxed state of receptivity and joy. We always make better choices when we are in a settled, relaxed state of mind. We feel better and our health improves tremendously. Guruatma will share with you a wealth of techniques to settle the nervous system and release stress. Then he will guide you into the sacred space of stillness called Shuniya.
|
11
7:30am – Hatha Yoga with Steve Sawyer
7:30 am – 8:30 am
9:30am – Divine Moves with Pamela
9:30 am – 10:45 am
Divine Moves with Pamela McIntyre, PhD
Moving meditation and embodiment ( “to give a body to spirit”) are at the center of Divine Moves. Experience the joy of movement, the healing flow of energy, and a homecoming through silence and stillness. Easy, repetitive moves and freedance to inspiring music invite you to deepen your connection to earth, open your heart, and awaken and embody spirit. Come home to the natural creative flow of the body through meditative, prayerful, and celebratory movement. Divine Moves is an Earth/Heart/Spirit celebration!
Click below to purchase online:
|
12
7:30am – Vinyasa Flow with Sharon
7:30 am – 8:45 am
Vinyasa Flow Yoga – Taught by Sharon (Sha) LeBoeuf-Dubois
Vinyasa yoga follows the flow of breath through sequences of interweaving asanas (postures). Also called flow or power yoga, Vinyasa is a popular, evolving form of traditional Hatha yoga that focuses on integrating breath, movement, strength and flexibility. This powerful, energetic, playful class will challenge all students, from beginner to advanced.
Click below to purchase online:
|
13
6pm Envision Yoga with Betsy
6:00 pm – 7:30 pm
We are pleased to announce the arrival of Envision Yoga™ to Franklin Yoga & Wellness! This transformational practice will profoundly change your experience of and relationship to your own body, mind and soul.
Envision Yoga is a yoga sequence which works through the chakras, stimulating each energy center with dynamic movement. Through the use of personal self-created mantras and partner work, it allows you to reprogram yourself to effect radical change in your life and experience. It is a fast track to move your “self” from a small contracted, fearful and limited sense towards the expansive, unlimited and free expression of “Self.”
Beginning February 26th, Betsy Barry will lead a weekly class from 6–7:30 pm on Sunday evenings. Please note that you must have completed the EY workshop* beforehand in order to attend this class; this powerful practice requires preparatory work in order to participate. Be sure to bring your affirmations with you to class.
Are you ready to begin manifesting your best life?
|
|
14
7:30am Tai Chi with Tony Berg
7:30 am
Tai Chi is a healing and martial art based on the principles of Taoist philosophy. It has appropriately been called a “moving meditation.” The emphasis on slow, deep breathing and relaxed, rhythmic movements help one to develop a calm and focused mind. Physical benefits include: increased strength and flexibility, better posture and body mechanics, improved balance, breathing, and cardiovascular health, enhanced digestion, stress reduction, reduced blood pressure and heart rate, among others. In more general terms, the practice of tai chi increases poise, well-being and longevity. Tai chi is appropriate for all ages and all fitness levels. Each individual will practice the postures and movements in a manner opportune to his/her level of fitness, energy and state-of-mind. Each individual “starts where s/he is” and learns at his/her own pace.I teach the Yang style of tai chi which is considered the most popular of the 5 traditional styles. The literal translation of “tai chi chuan” is “supreme ultimate fist,” but the health benefits of tai chi encompass much more than a fighting system.
9:15am – Morning Flow Yoga with Betsy
9:15 am – 10:30 am
Vinyasa Flow Yoga Taught by Betsy Barry
Vinyasa is a study of yoga asanas and how they join together in movement. Betsy will take you on an eight week introduction to Vinyasa Flow Yoga. You will master basic postures, be introduced to sun salutation variations, and move towards a dynamic, flowing practice.
Click below to purchase online:
6:00pm – Core Yoga with Betsy
6:00 pm
Taught by Betsy Barry on Mondays at 6pm
Join Betsy for a Hatha class focused on building core strength. Yoga utilizes all of the body’s muscles, improving flexibility and creating balanced muscle groups, while increasing overall strength and grace. Learn how to radiate your strength and energy from the center outwards in order to stabilize and ground both the body and mind.
Click below to purchase online:
7:15pm – Gentle Yoga with Betsy
7:15 pm – 8:30 am
Gentle Yoga Taught by Betsy Barry
Join Betsy for a calm and gentle practice, designed to introduce new students to yoga, as well as offer regular practitioners a gentle and restorative class.
Click below to purchase online:
|
15
9:30am – Kundalini Yoga with Guruatma
9:30 am
Taught by Guruatma Khalsa
Also known as, Yoga for Stress Management, Yoga for Inspiration & Rejuvenation and Yoga for Strength and Vitality & Yoga for Health & Joy
Kundalini Yoga, the Yoga of Awareness, was brought to the West by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life.
Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.
Click below to purchase online:
5:15pm – Tai Chi for Beginners with Tony
5:15 pm – 6:00 pm
Tai Chi Taught by Tony Berg
Tai Chi is a healing and martial art based on the principles of Taoist philosophy. It has appropriately been called a “moving meditation.” The emphasis on slow, deep breathing and relaxed, rhythmic movements help one to develop a calm and focused mind. Physical benefits include: increased strength and flexibility, better posture and body mechanics, improved balance, breathing, and cardiovascular health, enhanced digestion, stress reduction, reduced blood pressure and heart rate, among others. In more general terms, the practice of tai chi increases poise, well-being and longevity. Tai chi is appropriate for all ages and all fitness levels. Each individual will practice the postures and movements in a manner opportune to his/her level of fitness, energy and state-of-mind. Each individual “starts where s/he is” and learns at his/her own pace.I teach the Yang style of tai chi which is considered the most popular of the 5 traditional styles. The literal translation of “tai chi chuan” is “supreme ultimate fist,” but the health benefits of tai chi encompass much more than a fighting system.
6:00pm – Prenatal Yoga with Kathy
6:00 pm – 7:15 pm
Prenatal Yoga Taught by Kathy Clark
Yoga has been proven to help women have a more enjoyable pregnancy and an easier birth. Join Kathy for this wonderful experience and learn basic postures, breath work and relaxation all designed with the expectant mother in mind.
Click the link below to purchase online:
7:15pm – Yoga Basics with Kathy
7:15 pm
Yoga Basics Taught by Kathy Clark
Kathy does an incredible job of teaching the building blocks of a balanced and healing traditional yoga practice. You will learn and strengthen postures which will help you improve flexibility, build stamina and calm your mind. You will leave class with a refreshed mind, body and spirit, guaranteed!
Click below to purchase online:
|
16
9:15am – Gentle Yoga with Tony
9:15 am – 10:15 am
11:00am – Nia with Marcia
11:00 am – 12:00 pm
The Nia Technique Taught by Marcia Coakley on Tuesdays at 11am
The Nia Technique: through movement we find health. Strengthen, align, and energize your body through the sheer joy of movement and music! Step into your life with the natural flow of Nia movement and dance. Experience increased body awareness and enjoy expressing your self through movement and music. This barefoot mind+body+spirit practice blends dance arts, martial arts, and healing arts for a truly blissful experience. Come dance the first principle of Nia – the joy of movement! No experience necessary. For more information, see www.nianow.com or www.niaboston.com/contact. To register, please call (508) 520-4515.
5:30pm Svaroopa® Yoga with Patricia Spencer
5:30 pm – 7:00 pm
5:30pm Svaroopa® Yoga with Patricia Spencer
The practice of Svaroopa® Yoga dissolves deep layers of tension in the spine and leaves you feeling alive and at ease in body and mind. Each pose is precisely aligned and supported to give you optimal benefits you can carry with you throughout your day. Each series of poses cultivates a profound inner opening and a deep healing state of mind. Personal attention is given to each student in a compassionate and non competitive environment.
Experience deep relaxation and rejuvenation. Learn the foundational poses of Svaroopa® yoga which offer profound benefits with minimal effort. This is yoga for body, mind and more…
SVAROOPA is a registered service mark of S.T.C., Inc., used under licence.
Click below to purchase online:
7:15pm – Kundalini Yoga with Guruatma
7:15 pm
Kundalini Yoga Taught by Guruatma Khalsa
Also known as Yoga for Stress Management, Yoga for Inspiration & Rejuvenation, Yoga for Strength & Vitality and Yoga for Health & Joy
Kundalini Yoga, the Yoga of Awareness, was brought to the West by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life.
Click below to purchase online:
Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.
|
17
7:30am – Tai Chi with Tony Berg
7:30 am – 8:30 am
Tai Chi Taught by Tony Berg
Tai Chi is a healing and martial art based on the principles of Taoist philosophy. It has appropriately been called a “moving meditation.” The emphasis on slow, deep breathing and relaxed, rhythmic movements help one to develop a calm and focused mind. Physical benefits include: increased strength and flexibility, better posture and body mechanics, improved balance, breathing, and cardiovascular health, enhanced digestion, stress reduction, reduced blood pressure and heart rate, among others. In more general terms, the practice of tai chi increases poise, well-being and longevity. Tai chi is appropriate for all ages and all fitness levels. Each individual will practice the postures and movements in a manner opportune to his/her level of fitness, energy and state-of-mind. Each individual “starts where s/he is” and learns at his/her own pace.I teach the Yang style of tai chi which is considered the most popular of the 5 traditional styles. The literal translation of “tai chi chuan” is “supreme ultimate fist,” but the health benefits of tai chi encompass much more than a fighting system.
Click below to purchase online:
9:30am – Kundalini Yoga with Guruatma
9:30 am – 10:45 am
Kundalini Yoga taught by Guruatma Khalsa
Also known as Yoga for Stress Management, Yoga for Inspiration & Rejuvenation, Yoga for Strength & Vitality and Yoga for Health & Joy.
Kundalini Yoga, the Yoga of Awareness, was brought to the West by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life.
Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.
Click the link below to purchase online:
6pm Gentle Yoga with Tony Berg
6:00 pm – 7:15 am
Join Tony for a wonderful gentle yoga experience. Great for beginners and anyone wanting to stretch and relax deeply.
7:30pm Meditation for Stress with Guruatma
7:30 pm – 8:30 pm
7:30pm-8:30pm – Meditation for Stress with Guruatma S. Khalsa
This class will become a must for those of you seeking to move from stressful and reactive living to the relaxed state of receptivity and joy. We always make better choices when we are in a settled, relaxed state of mind. We feel better and our health improves tremendously. Guruatma will share with you a wealth of techniques to settle the nervous system and release stress. Then he will guide you into the sacred space of stillness called Shuniya.
|
18
7:30am – Hatha Yoga with Steve Sawyer
7:30 am – 8:30 am
9:30am – Divine Moves with Pamela
9:30 am – 10:45 am
Divine Moves with Pamela McIntyre, PhD
Moving meditation and embodiment ( “to give a body to spirit”) are at the center of Divine Moves. Experience the joy of movement, the healing flow of energy, and a homecoming through silence and stillness. Easy, repetitive moves and freedance to inspiring music invite you to deepen your connection to earth, open your heart, and awaken and embody spirit. Come home to the natural creative flow of the body through meditative, prayerful, and celebratory movement. Divine Moves is an Earth/Heart/Spirit celebration!
Click below to purchase online:
|
19
7:30am – Vinyasa Flow with Sharon
7:30 am – 8:45 am
Vinyasa Flow Yoga – Taught by Sharon (Sha) LeBoeuf-Dubois
Vinyasa yoga follows the flow of breath through sequences of interweaving asanas (postures). Also called flow or power yoga, Vinyasa is a popular, evolving form of traditional Hatha yoga that focuses on integrating breath, movement, strength and flexibility. This powerful, energetic, playful class will challenge all students, from beginner to advanced.
Click below to purchase online:
|
20
6pm Envision Yoga with Betsy
6:00 pm – 7:30 pm
We are pleased to announce the arrival of Envision Yoga™ to Franklin Yoga & Wellness! This transformational practice will profoundly change your experience of and relationship to your own body, mind and soul.
Envision Yoga is a yoga sequence which works through the chakras, stimulating each energy center with dynamic movement. Through the use of personal self-created mantras and partner work, it allows you to reprogram yourself to effect radical change in your life and experience. It is a fast track to move your “self” from a small contracted, fearful and limited sense towards the expansive, unlimited and free expression of “Self.”
Beginning February 26th, Betsy Barry will lead a weekly class from 6–7:30 pm on Sunday evenings. Please note that you must have completed the EY workshop* beforehand in order to attend this class; this powerful practice requires preparatory work in order to participate. Be sure to bring your affirmations with you to class.
Are you ready to begin manifesting your best life?
|
|
21
7:30am Tai Chi with Tony Berg
7:30 am
Tai Chi is a healing and martial art based on the principles of Taoist philosophy. It has appropriately been called a “moving meditation.” The emphasis on slow, deep breathing and relaxed, rhythmic movements help one to develop a calm and focused mind. Physical benefits include: increased strength and flexibility, better posture and body mechanics, improved balance, breathing, and cardiovascular health, enhanced digestion, stress reduction, reduced blood pressure and heart rate, among others. In more general terms, the practice of tai chi increases poise, well-being and longevity. Tai chi is appropriate for all ages and all fitness levels. Each individual will practice the postures and movements in a manner opportune to his/her level of fitness, energy and state-of-mind. Each individual “starts where s/he is” and learns at his/her own pace.I teach the Yang style of tai chi which is considered the most popular of the 5 traditional styles. The literal translation of “tai chi chuan” is “supreme ultimate fist,” but the health benefits of tai chi encompass much more than a fighting system.
9:15am – Morning Flow Yoga with Betsy
9:15 am – 10:30 am
Vinyasa Flow Yoga Taught by Betsy Barry
Vinyasa is a study of yoga asanas and how they join together in movement. Betsy will take you on an eight week introduction to Vinyasa Flow Yoga. You will master basic postures, be introduced to sun salutation variations, and move towards a dynamic, flowing practice.
Click below to purchase online:
6:00pm – Core Yoga with Betsy
6:00 pm
Taught by Betsy Barry on Mondays at 6pm
Join Betsy for a Hatha class focused on building core strength. Yoga utilizes all of the body’s muscles, improving flexibility and creating balanced muscle groups, while increasing overall strength and grace. Learn how to radiate your strength and energy from the center outwards in order to stabilize and ground both the body and mind.
Click below to purchase online:
7:15pm – Gentle Yoga with Betsy
7:15 pm – 8:30 am
Gentle Yoga Taught by Betsy Barry
Join Betsy for a calm and gentle practice, designed to introduce new students to yoga, as well as offer regular practitioners a gentle and restorative class.
Click below to purchase online:
|
22
9:30am – Kundalini Yoga with Guruatma
9:30 am
Taught by Guruatma Khalsa
Also known as, Yoga for Stress Management, Yoga for Inspiration & Rejuvenation and Yoga for Strength and Vitality & Yoga for Health & Joy
Kundalini Yoga, the Yoga of Awareness, was brought to the West by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life.
Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.
Click below to purchase online:
5:15pm – Tai Chi for Beginners with Tony
5:15 pm – 6:00 pm
Tai Chi Taught by Tony Berg
Tai Chi is a healing and martial art based on the principles of Taoist philosophy. It has appropriately been called a “moving meditation.” The emphasis on slow, deep breathing and relaxed, rhythmic movements help one to develop a calm and focused mind. Physical benefits include: increased strength and flexibility, better posture and body mechanics, improved balance, breathing, and cardiovascular health, enhanced digestion, stress reduction, reduced blood pressure and heart rate, among others. In more general terms, the practice of tai chi increases poise, well-being and longevity. Tai chi is appropriate for all ages and all fitness levels. Each individual will practice the postures and movements in a manner opportune to his/her level of fitness, energy and state-of-mind. Each individual “starts where s/he is” and learns at his/her own pace.I teach the Yang style of tai chi which is considered the most popular of the 5 traditional styles. The literal translation of “tai chi chuan” is “supreme ultimate fist,” but the health benefits of tai chi encompass much more than a fighting system.
6:00pm – Prenatal Yoga with Kathy
6:00 pm – 7:15 pm
Prenatal Yoga Taught by Kathy Clark
Yoga has been proven to help women have a more enjoyable pregnancy and an easier birth. Join Kathy for this wonderful experience and learn basic postures, breath work and relaxation all designed with the expectant mother in mind.
Click the link below to purchase online:
7:15pm – Yoga Basics with Kathy
7:15 pm
Yoga Basics Taught by Kathy Clark
Kathy does an incredible job of teaching the building blocks of a balanced and healing traditional yoga practice. You will learn and strengthen postures which will help you improve flexibility, build stamina and calm your mind. You will leave class with a refreshed mind, body and spirit, guaranteed!
Click below to purchase online:
|
23
9:15am – Gentle Yoga with Tony
9:15 am – 10:15 am
11:00am – Nia with Marcia
11:00 am – 12:00 pm
The Nia Technique Taught by Marcia Coakley on Tuesdays at 11am
The Nia Technique: through movement we find health. Strengthen, align, and energize your body through the sheer joy of movement and music! Step into your life with the natural flow of Nia movement and dance. Experience increased body awareness and enjoy expressing your self through movement and music. This barefoot mind+body+spirit practice blends dance arts, martial arts, and healing arts for a truly blissful experience. Come dance the first principle of Nia – the joy of movement! No experience necessary. For more information, see www.nianow.com or www.niaboston.com/contact. To register, please call (508) 520-4515.
5:30pm Svaroopa® Yoga with Patricia Spencer
5:30 pm – 7:00 pm
5:30pm Svaroopa® Yoga with Patricia Spencer
The practice of Svaroopa® Yoga dissolves deep layers of tension in the spine and leaves you feeling alive and at ease in body and mind. Each pose is precisely aligned and supported to give you optimal benefits you can carry with you throughout your day. Each series of poses cultivates a profound inner opening and a deep healing state of mind. Personal attention is given to each student in a compassionate and non competitive environment.
Experience deep relaxation and rejuvenation. Learn the foundational poses of Svaroopa® yoga which offer profound benefits with minimal effort. This is yoga for body, mind and more…
SVAROOPA is a registered service mark of S.T.C., Inc., used under licence.
Click below to purchase online:
7:15pm – Kundalini Yoga with Guruatma
7:15 pm
Kundalini Yoga Taught by Guruatma Khalsa
Also known as Yoga for Stress Management, Yoga for Inspiration & Rejuvenation, Yoga for Strength & Vitality and Yoga for Health & Joy
Kundalini Yoga, the Yoga of Awareness, was brought to the West by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life.
Click below to purchase online:
Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.
|
24
7:30am – Tai Chi with Tony Berg
7:30 am – 8:30 am
Tai Chi Taught by Tony Berg
Tai Chi is a healing and martial art based on the principles of Taoist philosophy. It has appropriately been called a “moving meditation.” The emphasis on slow, deep breathing and relaxed, rhythmic movements help one to develop a calm and focused mind. Physical benefits include: increased strength and flexibility, better posture and body mechanics, improved balance, breathing, and cardiovascular health, enhanced digestion, stress reduction, reduced blood pressure and heart rate, among others. In more general terms, the practice of tai chi increases poise, well-being and longevity. Tai chi is appropriate for all ages and all fitness levels. Each individual will practice the postures and movements in a manner opportune to his/her level of fitness, energy and state-of-mind. Each individual “starts where s/he is” and learns at his/her own pace.I teach the Yang style of tai chi which is considered the most popular of the 5 traditional styles. The literal translation of “tai chi chuan” is “supreme ultimate fist,” but the health benefits of tai chi encompass much more than a fighting system.
Click below to purchase online:
9:30am – Kundalini Yoga with Guruatma
9:30 am – 10:45 am
Kundalini Yoga taught by Guruatma Khalsa
Also known as Yoga for Stress Management, Yoga for Inspiration & Rejuvenation, Yoga for Strength & Vitality and Yoga for Health & Joy.
Kundalini Yoga, the Yoga of Awareness, was brought to the West by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life.
Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.
Click the link below to purchase online:
6pm Gentle Yoga with Tony Berg
6:00 pm – 7:15 am
Join Tony for a wonderful gentle yoga experience. Great for beginners and anyone wanting to stretch and relax deeply.
7:30pm Meditation for Stress with Guruatma
7:30 pm – 8:30 pm
7:30pm-8:30pm – Meditation for Stress with Guruatma S. Khalsa
This class will become a must for those of you seeking to move from stressful and reactive living to the relaxed state of receptivity and joy. We always make better choices when we are in a settled, relaxed state of mind. We feel better and our health improves tremendously. Guruatma will share with you a wealth of techniques to settle the nervous system and release stress. Then he will guide you into the sacred space of stillness called Shuniya.
|
25
7:30am – Hatha Yoga with Steve Sawyer
7:30 am – 8:30 am
9:30am – Divine Moves with Pamela
9:30 am – 10:45 am
Divine Moves with Pamela McIntyre, PhD
Moving meditation and embodiment ( “to give a body to spirit”) are at the center of Divine Moves. Experience the joy of movement, the healing flow of energy, and a homecoming through silence and stillness. Easy, repetitive moves and freedance to inspiring music invite you to deepen your connection to earth, open your heart, and awaken and embody spirit. Come home to the natural creative flow of the body through meditative, prayerful, and celebratory movement. Divine Moves is an Earth/Heart/Spirit celebration!
Click below to purchase online:
|
26
7:30am – Vinyasa Flow with Sharon
7:30 am – 8:45 am
Vinyasa Flow Yoga – Taught by Sharon (Sha) LeBoeuf-Dubois
Vinyasa yoga follows the flow of breath through sequences of interweaving asanas (postures). Also called flow or power yoga, Vinyasa is a popular, evolving form of traditional Hatha yoga that focuses on integrating breath, movement, strength and flexibility. This powerful, energetic, playful class will challenge all students, from beginner to advanced.
Click below to purchase online:
|
27
6pm Envision Yoga with Betsy
6:00 pm – 7:30 pm
We are pleased to announce the arrival of Envision Yoga™ to Franklin Yoga & Wellness! This transformational practice will profoundly change your experience of and relationship to your own body, mind and soul.
Envision Yoga is a yoga sequence which works through the chakras, stimulating each energy center with dynamic movement. Through the use of personal self-created mantras and partner work, it allows you to reprogram yourself to effect radical change in your life and experience. It is a fast track to move your “self” from a small contracted, fearful and limited sense towards the expansive, unlimited and free expression of “Self.”
Beginning February 26th, Betsy Barry will lead a weekly class from 6–7:30 pm on Sunday evenings. Please note that you must have completed the EY workshop* beforehand in order to attend this class; this powerful practice requires preparatory work in order to participate. Be sure to bring your affirmations with you to class.
Are you ready to begin manifesting your best life?
|
|
28
7:30am Tai Chi with Tony Berg
7:30 am
Tai Chi is a healing and martial art based on the principles of Taoist philosophy. It has appropriately been called a “moving meditation.” The emphasis on slow, deep breathing and relaxed, rhythmic movements help one to develop a calm and focused mind. Physical benefits include: increased strength and flexibility, better posture and body mechanics, improved balance, breathing, and cardiovascular health, enhanced digestion, stress reduction, reduced blood pressure and heart rate, among others. In more general terms, the practice of tai chi increases poise, well-being and longevity. Tai chi is appropriate for all ages and all fitness levels. Each individual will practice the postures and movements in a manner opportune to his/her level of fitness, energy and state-of-mind. Each individual “starts where s/he is” and learns at his/her own pace.I teach the Yang style of tai chi which is considered the most popular of the 5 traditional styles. The literal translation of “tai chi chuan” is “supreme ultimate fist,” but the health benefits of tai chi encompass much more than a fighting system.
9:15am – Morning Flow Yoga with Betsy
9:15 am – 10:30 am
Vinyasa Flow Yoga Taught by Betsy Barry
Vinyasa is a study of yoga asanas and how they join together in movement. Betsy will take you on an eight week introduction to Vinyasa Flow Yoga. You will master basic postures, be introduced to sun salutation variations, and move towards a dynamic, flowing practice.
Click below to purchase online:
6:00pm – Core Yoga with Betsy
6:00 pm
Taught by Betsy Barry on Mondays at 6pm
Join Betsy for a Hatha class focused on building core strength. Yoga utilizes all of the body’s muscles, improving flexibility and creating balanced muscle groups, while increasing overall strength and grace. Learn how to radiate your strength and energy from the center outwards in order to stabilize and ground both the body and mind.
Click below to purchase online:
7:15pm – Gentle Yoga with Betsy
7:15 pm – 8:30 am
Gentle Yoga Taught by Betsy Barry
Join Betsy for a calm and gentle practice, designed to introduce new students to yoga, as well as offer regular practitioners a gentle and restorative class.
Click below to purchase online:
|
29
9:30am – Kundalini Yoga with Guruatma
9:30 am
Taught by Guruatma Khalsa
Also known as, Yoga for Stress Management, Yoga for Inspiration & Rejuvenation and Yoga for Strength and Vitality & Yoga for Health & Joy
Kundalini Yoga, the Yoga of Awareness, was brought to the West by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life.
Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.
Click below to purchase online:
5:15pm – Tai Chi for Beginners with Tony
5:15 pm – 6:00 pm
Tai Chi Taught by Tony Berg
Tai Chi is a healing and martial art based on the principles of Taoist philosophy. It has appropriately been called a “moving meditation.” The emphasis on slow, deep breathing and relaxed, rhythmic movements help one to develop a calm and focused mind. Physical benefits include: increased strength and flexibility, better posture and body mechanics, improved balance, breathing, and cardiovascular health, enhanced digestion, stress reduction, reduced blood pressure and heart rate, among others. In more general terms, the practice of tai chi increases poise, well-being and longevity. Tai chi is appropriate for all ages and all fitness levels. Each individual will practice the postures and movements in a manner opportune to his/her level of fitness, energy and state-of-mind. Each individual “starts where s/he is” and learns at his/her own pace.I teach the Yang style of tai chi which is considered the most popular of the 5 traditional styles. The literal translation of “tai chi chuan” is “supreme ultimate fist,” but the health benefits of tai chi encompass much more than a fighting system.
6:00pm – Prenatal Yoga with Kathy
6:00 pm – 7:15 pm
Prenatal Yoga Taught by Kathy Clark
Yoga has been proven to help women have a more enjoyable pregnancy and an easier birth. Join Kathy for this wonderful experience and learn basic postures, breath work and relaxation all designed with the expectant mother in mind.
Click the link below to purchase online:
7:15pm – Yoga Basics with Kathy
7:15 pm
Yoga Basics Taught by Kathy Clark
Kathy does an incredible job of teaching the building blocks of a balanced and healing traditional yoga practice. You will learn and strengthen postures which will help you improve flexibility, build stamina and calm your mind. You will leave class with a refreshed mind, body and spirit, guaranteed!
Click below to purchase online:
|
30
9:15am – Gentle Yoga with Tony
9:15 am – 10:15 am
11:00am – Nia with Marcia
11:00 am – 12:00 pm
The Nia Technique Taught by Marcia Coakley on Tuesdays at 11am
The Nia Technique: through movement we find health. Strengthen, align, and energize your body through the sheer joy of movement and music! Step into your life with the natural flow of Nia movement and dance. Experience increased body awareness and enjoy expressing your self through movement and music. This barefoot mind+body+spirit practice blends dance arts, martial arts, and healing arts for a truly blissful experience. Come dance the first principle of Nia – the joy of movement! No experience necessary. For more information, see www.nianow.com or www.niaboston.com/contact. To register, please call (508) 520-4515.
5:30pm Svaroopa® Yoga with Patricia Spencer
5:30 pm – 7:00 pm
5:30pm Svaroopa® Yoga with Patricia Spencer
The practice of Svaroopa® Yoga dissolves deep layers of tension in the spine and leaves you feeling alive and at ease in body and mind. Each pose is precisely aligned and supported to give you optimal benefits you can carry with you throughout your day. Each series of poses cultivates a profound inner opening and a deep healing state of mind. Personal attention is given to each student in a compassionate and non competitive environment.
Experience deep relaxation and rejuvenation. Learn the foundational poses of Svaroopa® yoga which offer profound benefits with minimal effort. This is yoga for body, mind and more…
SVAROOPA is a registered service mark of S.T.C., Inc., used under licence.
Click below to purchase online:
7:15pm – Kundalini Yoga with Guruatma
7:15 pm
Kundalini Yoga Taught by Guruatma Khalsa
Also known as Yoga for Stress Management, Yoga for Inspiration & Rejuvenation, Yoga for Strength & Vitality and Yoga for Health & Joy
Kundalini Yoga, the Yoga of Awareness, was brought to the West by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life.
Click below to purchase online:
Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.
|
31
7:30am – Tai Chi with Tony Berg
7:30 am – 8:30 am
Tai Chi Taught by Tony Berg
Tai Chi is a healing and martial art based on the principles of Taoist philosophy. It has appropriately been called a “moving meditation.” The emphasis on slow, deep breathing and relaxed, rhythmic movements help one to develop a calm and focused mind. Physical benefits include: increased strength and flexibility, better posture and body mechanics, improved balance, breathing, and cardiovascular health, enhanced digestion, stress reduction, reduced blood pressure and heart rate, among others. In more general terms, the practice of tai chi increases poise, well-being and longevity. Tai chi is appropriate for all ages and all fitness levels. Each individual will practice the postures and movements in a manner opportune to his/her level of fitness, energy and state-of-mind. Each individual “starts where s/he is” and learns at his/her own pace.I teach the Yang style of tai chi which is considered the most popular of the 5 traditional styles. The literal translation of “tai chi chuan” is “supreme ultimate fist,” but the health benefits of tai chi encompass much more than a fighting system.
Click below to purchase online:
9:30am – Kundalini Yoga with Guruatma
9:30 am – 10:45 am
Kundalini Yoga taught by Guruatma Khalsa
Also known as Yoga for Stress Management, Yoga for Inspiration & Rejuvenation, Yoga for Strength & Vitality and Yoga for Health & Joy.
Kundalini Yoga, the Yoga of Awareness, was brought to the West by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life.
Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.
Click the link below to purchase online:
6pm Gentle Yoga with Tony Berg
6:00 pm – 7:15 am
Join Tony for a wonderful gentle yoga experience. Great for beginners and anyone wanting to stretch and relax deeply.
7:30pm Meditation for Stress with Guruatma
7:30 pm – 8:30 pm
7:30pm-8:30pm – Meditation for Stress with Guruatma S. Khalsa
This class will become a must for those of you seeking to move from stressful and reactive living to the relaxed state of receptivity and joy. We always make better choices when we are in a settled, relaxed state of mind. We feel better and our health improves tremendously. Guruatma will share with you a wealth of techniques to settle the nervous system and release stress. Then he will guide you into the sacred space of stillness called Shuniya.
|
1
7:30am – Hatha Yoga with Steve Sawyer
7:30 am – 8:30 am
9:30am – Divine Moves with Pamela
9:30 am – 10:45 am
Divine Moves with Pamela McIntyre, PhD
Moving meditation and embodiment ( “to give a body to spirit”) are at the center of Divine Moves. Experience the joy of movement, the healing flow of energy, and a homecoming through silence and stillness. Easy, repetitive moves and freedance to inspiring music invite you to deepen your connection to earth, open your heart, and awaken and embody spirit. Come home to the natural creative flow of the body through meditative, prayerful, and celebratory movement. Divine Moves is an Earth/Heart/Spirit celebration!
Click below to purchase online:
|
2
7:30am – Vinyasa Flow with Sharon
7:30 am – 8:45 am
Vinyasa Flow Yoga – Taught by Sharon (Sha) LeBoeuf-Dubois
Vinyasa yoga follows the flow of breath through sequences of interweaving asanas (postures). Also called flow or power yoga, Vinyasa is a popular, evolving form of traditional Hatha yoga that focuses on integrating breath, movement, strength and flexibility. This powerful, energetic, playful class will challenge all students, from beginner to advanced.
Click below to purchase online:
|
3
6pm Envision Yoga with Betsy
6:00 pm – 7:30 pm
We are pleased to announce the arrival of Envision Yoga™ to Franklin Yoga & Wellness! This transformational practice will profoundly change your experience of and relationship to your own body, mind and soul.
Envision Yoga is a yoga sequence which works through the chakras, stimulating each energy center with dynamic movement. Through the use of personal self-created mantras and partner work, it allows you to reprogram yourself to effect radical change in your life and experience. It is a fast track to move your “self” from a small contracted, fearful and limited sense towards the expansive, unlimited and free expression of “Self.”
Beginning February 26th, Betsy Barry will lead a weekly class from 6–7:30 pm on Sunday evenings. Please note that you must have completed the EY workshop* beforehand in order to attend this class; this powerful practice requires preparatory work in order to participate. Be sure to bring your affirmations with you to class.
Are you ready to begin manifesting your best life?
|
